Southwest Florida physical training and classes

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Lu Ann Moss CPT LLC, I am here to answer those questions and so much more. Reaching out and giving our certified trainer a call is your first step in resolving your confusion and intimidation.

Fitness Classes

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Lu Ann Moss CPT LLC, I offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at Lu Ann Moss CPT LLC.

Health & Fitness Studio

Train as you like in a judgment free environment. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Lu Ann Moss CPT LLC was created so that all the people of Fort Myers could find a place to improve themselves.

In Home Training

Lu Ann Moss CPT LLC will train you at your home and/or office location in order to implement your training program into YOUR lifestyle. LuAnn will lead you through your personal training regimen until you reach your LONG term fitness and weight loss goals.

Virtual Online Training with a Buddy

As more and more services have been converted to an online platform, we have all found our preferred means of communicating virtually. I understand that everyone works on different schedules, and I am more than happy to accommodate your needs.